In a normal sense, we usually forget how much we use our feet or how much we owe to our feet. For the nurses, it is more important than the others. Nurses usually stand or walk 12 hours or more in a single day.
But nurses are always in a query that what are the best ways to take care of the feet. They hardly get time to find out the best ways to take care of the feet as they are too busy. But it is very important to care for the feet regularly. Here I will give 10 tips to take care of your feet every day.
Moisturizing the feet
You need to moisturize your feet after a shower or washing your feet. You must have moisturizing lotion. Moisturizing is more helpful when the feet are washed with hot water. For the winter season, it is most needed as the feet skin cracks and split during winter. Moisturize your foot after a shower and wear socks during winter.
Soak the feet
In your shoe foot get warmed. In the hospital, there is no chance to soak your foot in the water. So, it when you come back to home your foot needed to get wet in the water. Put your foot in a big bowl or in tub full with water. Your feet become healthy and reenergized after getting this foot bath. You can add some bath salts or moisturizing bubble bath salts for aromatic feeling.
Wash with perfection
Cleanliness depends on right kind of wash. Try to wash the feet with warm water, use soap while washing, and rinse the space between toes softly. Make sure that there is no dirt leaving behind in your toe.
Massage your feet
Experts say a good massage regular makes your feet great and stronger more than anything else. If you haven’t given a massage to your feet yet, you better do it from today. The foot is the only part of the body which has many pressure points. If you massage them well, they will work quite well. If you don’t know the right way to foot massage, take advice from a therapist.
Cleanliness means how you keep your clean your. This cleanliness doesn’t mean only giving a foot bath after returning home. It means overall cleaning like cleaning your feet before bed or wearing shoes. You can’t keep your feet dirty because dirt feet make the insole of the shoe dirty and cause bacteria attack in your feet. You should also clean your shoes and socks regularly.
Trimming nails help you to avoid accumulation and infection by the dirt of your feet. You need to trim your nails when to get bigger. Use the right nail clipper and trim immediately after a shower as the nails remain soft at that time. Bigger toe nail gives pain when the toe nail touches with the front side of the shoe.
There are also exercises to make the feet healthy and strong to work for longer. These exercises help to remove pain. One of the easiest and most popular exercises is toe curling. Do it regularly for 5-10 seconds by curling and pointing your toes at a time. do it when your shoes off and it will prevent any kind feet problems in the future.
Wear Only the Best
There are numerous types of shoes for nurses. Wear only the best shoes. The best shoe gives the best comfort with soft leather and cushioned insole. Moreover, the best nursing shoe gives the best grip on the floor and prevents slip to save you from any kind of injury.
Take advice from Chiropodist
It is very common to get hurt in your feet. You must receive primary medication. If the injury is severe, you need to get advice and instructions from a qualified Chiropodist. It is very important that you must ignore any kind of foot injury because your ignorance might turn the small pain into a fatal and worse one.
Have a Rest
Taking rest is the best cure of pains. But it is quite impossible to get rest during working time. With 12+ working hour your feet get pain even if you wear the most comfortable shoe. So, it is most important to get rest whenever you get time with shoe off from your feet.
I think you have got the right ideas to take the best care of your feet every day. Follow these rules and you can have the best feet for nursing.